Get Help | Gamble Pause

If you're worried about how gambling makes you or someone else feel, we can help

Our short quiz takes a few minutes to complete and will start to give you an insight into how gambling might be affecting you, or someone you care about. Once complete, you will be provided with tailored support should you want it.

Suitable if you're gambling, or if you're here for someone else
Get advice and content tailored to you
Access free and confidential support

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Let’s open up about gambling

Have you ever found it hard to talk about your gambling,  or to seek support?

Stigma is one of the biggest barriers to people seeking help

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a bunch of money sitting on top of a table

Spend Calculator

Our spend calculator takes only a few minutes and will give you better insights of the time and money you spend gambling.

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Find free, confidential help that’s right for you

Whether you’re looking for treatment, advice, or you just want to talk to someone about your – or someone else’s – gambling, there’s lots of support available.