# GamblePause

> GamblePause is a Nigerian initiative providing free, confidential support, advice, and resources to reduce gambling addiction and its harms across Africa.

## Pages

- [Home](/): Overview of GamblePause's mission and services.
- [Get Help](/get-help): Immediate support options for problem gambling.
- [Live Chat](/live-chat): Confidential live chat with trained advisors.
- [Gambling Quiz](/gambling-quiz): Self-assessment to evaluate gambling behaviour.
- [Gambling Addiction Help](/gambling-addiction-help): Treatment options and recovery resources.
- [Anti-Gambling Support](/anti-gambling-support): Tools and guidance to stop gambling.
- [Gambling Help Resources](/gambling-help-resources): Curated directory of gambling support resources.
- [Family Support](/family-support): Help for families affected by gambling.
- [Support Others](/support-others): How to help a loved one struggling with gambling.
- [Gambling Harms](/gambling-harms): Information about the impact of gambling harm.
- [Self-Exclusion](/self-exclusion): How to self-exclude from gambling platforms.
- [Blocking Tools](/blocking-tools): Apps and tools that block gambling sites.
- [Spend Calculator](/spend-calculator): Estimate how much gambling has cost you.
- [Financial Advice](/financial-advice): Budgeting and debt guidance for gamblers.
- [Helplines](/helplines): Crisis helplines and contact numbers.
- [Local Support](/local-support): Find in-person support near you.

## Advice

- [Managing Your Gambling](/managing-your-gambling): Practical strategies to control gambling.
- [Spotting Harm Signs](/spotting-harm-signs): Recognise warning signs of gambling harm.
- [Budgeting Support](/budgeting-support): Tools to manage money and avoid gambling debt.
- [Smart Gambling Tips](/smart-gambling-tips): Safer gambling guidance.
- [Talking About It](/talking-about-it): How to start conversations about gambling.
- [Affecting Your Life](/affecting-your-life): Recognise when gambling is impacting your life.
- [Know the Risks](/know-the-risks): Understand the risks of gambling.

## Research

- [Research Reports](/research-reports): Published research on gambling harm.
- [Data & Insights](/data-insights): Trends and statistics on gambling behaviour.
- [Prevention Strategies](/prevention-strategies): Evidence-based prevention approaches.
- [Collaborations](/collaborations): Our partners and collaborators.

## About

- [About](/about): About the GamblePause initiative.
- [Our Mission](/our-mission): Our mission to reduce gambling harm in Africa.
- [Team](/team): The people behind GamblePause.
- [Press](/press): News and press coverage.
- [Funding](/funding): How GamblePause is funded.
- [Contact](/contact): Get in touch with us.

## News & Blog

- [News](/news): Latest news and announcements.
- [Blog](/blog): Educational articles on gambling addiction and recovery.

## Optional

- [Privacy Policy](/privacy-policy): Our privacy policy.
- [Terms of Service](/terms-of-service): Terms of service.